Music has the incredible ability to enhance focus and concentration in a variety of ways. When we indulge in pleasant melodies, it ignites a positive impact on our emotions, easing anxiety, stress, and negative feelings.
Music has a remarkable power to induce relaxation, allowing us to perform at our best from a state of calm.
- A 2021 research study that measured performance on a sustained-attention activity investigated the effect of background music on varying attentional states, and found that the use of preferred background music enhanced the task-focused attentional states.
- The same elements of rhythmic music that make it useful for physical work can be adapted and transferred to work that is less physical in nature but nonetheless demands sustained focus.